I have only 11 days left of this reset diet and fall has finally arrived so I’m feeling pretty good today. I think just mentally knowing I’ve made it this far creates positive feelings. I’d love to know how you’re doing if you’re following along. Breakfast: two eggs, a couple slices of ham, applesauce and …
I’ve made it to Day 13 and things are going well. As far as I can tell, I’ve followed the rules perfectly. I have eaten a couple Rx Bars as snacks, but that is allowed. Most of my meals are satisfying enough to not need snacks, but occasionally I need something (or just want something …
You probably figured out from the Week 1 Meal Plan that I can eat the same thing for breakfast and lunch pretty much every single day. If this does not work for you, please mix things up. Eating leftovers for lunch is a brilliant idea, I just can’t usually do it because of my histamine …
I am a Whole 30 drop out. I’ve tried it numerous times, but have never completed the 30 day program to the letter of the law – 100%. I’ve made it pretty far into the month, but have always succumbed to some sort of temptation. Or sometimes I just got irritated by the fact that …